We are serial people pleasers, aren’t we?
To the extent I think, that often we end up putting the needs of others before our own
However, always putting others first is not always good for us. We do, I believe need to make time for ourselves.
This may not always be easy, especially if we have roles as a parent or carer but there are some ways of doing it even if time is limited.
So here are 3 ideas to try, for putting yourself first today:-
1. Spend some time doing something you love to do.
How about spending time doing a favourite hobby or watching your favourite soap or sport?
2. Go Outdoors.
How about going for a walk? Maybe to a favourite Chillout spot. Nature can be so refreshing and invigorating when we are in need of a boost.
3. Have a pamper session.
How about something as simple as a long soak in the bath?