BEDM2016 Day 16 – Importance of Rest

We have reached day 16 of Blog Every Day In May and the observant amongst you may have noticed that I have completely missed the last couple of days of this challenge.

Yes, I admit it, there are no posts for days 14 and 15.

There should have been at least a post for day 15,  but it just didn’t happen. That’s because I had a little accident on day 14.

Nothing major. I just managed to step off a kerb that I didn’t realise was there, landed badly and as a result sprained my left ankle. No broken bones luckily.

As I have managed to sprain my ankle before, I know the drill. I know I need to rest and put my foot up to help it to get better.

It turns out I was quite tired too so I spent the day resting.

Sometimes that is what we need. To put ourselves first and know when it is important to put other things aside to rest and look after ourselves.

Foot is a lot better now so onwards to day 17

 

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