It has been a long while since I first wrote a post about doing a Random Act of Kindness.
Nearly 2 years infact.
So I have been taking the opportunity to review some of my older posts to see if they needed updating and when I got to my Random Act of Kindness one, something hit me straight away.
Have you heard of Time To Talk day?
Well, I had but was reminded of it again when I received this in the post the other day.
Do you smile?
Brilliant. Big thumbs up to you.
If not, there are some brilliant reasons to give smiling a bit more of a try.
Do you love going outdoors?
Super. Smashing. Great.
Did you know that by venturing out of the front door, we can get ourselves a number of positive benefits?
Here are three:-
Now that the Christmas festivities are over for those of us that celebrated it, it is definitely time to start thinking about the coming new year.
The start of a new year is always the chance to declare our intentions for the coming year. What we want to achieve in that year.
And the great news is that we get an extra day to achieve our intentions this coming year as 2016 is a leap year.
So we need something to help inspire us to achieve us these intentions
This year I am setting myself an inspirational word of the year.